10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine

It’s better to have a guide to make these yoga moves for flexibility.

10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine

This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.

This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas.

Day 1 is general contains general flexibility stretches which can be used to ease into this series of videos or can be used to as a warmup routine.

Related Videos

Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises

Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises

Full List of Catherine’s Dance & Pilates Videos

The Complete Series
Day 1 – Basic Stretches and Warmup

Day 2 – Core Strength & Flexibility Conditioning

Day 3 – Splits & Back Flexibility

Day 4 – Splits & Backbend

Day 5 – Deeper Stretches

See the rest here:

© Copyright 2015 Target Public Media, LLC. All Rights Reserved.