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enLIGHTened: How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer - Fun Fit Yoga

enLIGHTened: How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer

Amazon.com Books: yoga mat bags
enLIGHTened: How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
enLIGHTened: How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer

Meet your new best yoga-and-healthy-eating friend in this smart, accessible, and funny memoir of dieting and discovery.

For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever.

In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras. The inspiration for this memoir-driven diet and health book is studied by devout yoga students and teachers, and offers answers to eating smartly, living right, and losing weight.

Jessica goes beyond yoga’s merge into mainstream—beyond trendy diets, unsustainable exercise routines, and the quest for the perfect figure. Using spiritual philosophy, and personal stories everyone can relate to, she sets the reader on a journey to self-acceptance, personal peace, and long-term health.

Author: Jessica Berger Gross
Company: Skyhorse Publishing (2009-05-01)
ISBN: 1602396396
List Price: $22.95
Amazon Price: $1.01
Used Price: $0.01

Amazon.com Books: yoga beginners
Yoga: A Man’s Guide: The 30 Most Powerful Yoga Poses to Sharpen Your Mind and Strengthen Your Body
Yoga: A Man's Guide: The 30 Most Powerful Yoga Poses to Sharpen Your Mind and Strengthen Your BodyYoga For Men is Taking Over the Fitness World!
Have you always believed that yoga was merely for hot girls in tight clothes? Well, sorry guys, but I’m here to shatter that belief!

Despite what you might think, yoga was developed by men, for men.

Yes, over 5,000 years ago the first yoga poses were created by men. So why not reinvent your manliness by taking up modern yoga as a total body workout?

Regular yoga practice has the ability to empower your mind, strengthen your body and transform your life…
As a Certified Yoga Teacher, I’m here to give you the tools you need to reshape your life through yoga in just 10 minutes a day!

That’s right…you’ll be able to invest just a few minutes a day and in a matter of a month you’ll have mastered 30 different yoga poses to give you a sexy body, more confidence and a focused mind. That’s not enough?

Well, Here’s What You Can Expect…
Learn why yoga is for menUnderstand the basics of yoga and why you don’t need to be flexibleHow to take back your health with a few simple poses…in just 30 daysWhy you should always do a warm-up before you practiceHow to modify your yoga workout to fit your needs and injuries30 Challenging Poses (with Pictures!) to take your exercise routine to the next levelA Guide to developing your own personal yoga workoutWhy breathing techniques are so important–and how to use them to de-stressFull length core yoga workout to target your abs and get a 6-packWhy practicing yoga will make your sex life betterHow you can use yoga for recovery from injuriesPlus so much more!So if you’re ready to transform your mind and body and feel amazing (in and out of the bedroom), then Yoga For Men is the answer you’ve been looking for!

==> Scroll up and click add to cart to get your copy now!

tags: yoga, yoga for beginners, yoga poses, yoga for men, yoga for weight loss, bodyweight exercises, calisthenics, meditation, mindfulness, stretching, yoga books, rehabilitate

Author: Olivia Summers
Company: CreateSpace Independent Publishing Platform (2015-06-22)
ISBN: 1512243051
List Price: $8.99
Amazon Price: $5.74
Used Price: $7.69

 

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