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Kundalini Yoga: The Flow of Eternal Power - Fun Fit Yoga

Kundalini Yoga: The Flow of Eternal Power

Amazon.com Books: yoga beginners
Kundalini Yoga: The Flow of Eternal Power
Kundalini Yoga: The Flow of Eternal PowerKundalini Yoga: A Simple Guide to the Yoga of Awareness is an introduction to living your life with more awareness and spirituality, as well as a guide to the principles of this form of yoga as taught by Yogi Bhajan, the author’s teacher. Kundalini yoga includes habits and practices that “balance the glandular system, strengthen the nervous system, and enable us to harness the energy of the mind and the emotions,” explains the author. She clearly explains many facets of this kundalini lifestyle: breathing (including breathing exercises), spirituality, food choices and preparation, chants and meditations, the chakras (energy centers in the body), self-healing, sleep, communication, and using yoga postures for health.

This is not an exercise book of yoga postures–although several are illustrated–but a guidebook toward a more spiritual path. “Spirituality cannot be taught. It has to be caught, you have to get it from someone who’s got it.” The book describes the path to a more spiritual life using kundalini yoga philosophy and practice. You don’t have to move to a cave to adopt these practices–the author shows you how you can use them to balance even a busy, modern lifestyle. — Joan Price

Author: Shakti Parwha Kaur Khalsa
Company: TarcherPerigee (1998-08-01) (1998-08-01)
ISBN: 0399524207
List Price: $20.00
Amazon Price: $9.19
Used Price: $3.98

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Learn Yoga in Your Own Home

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life. Complete beginner’s guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences

Take a deep breath. Yoga for Beginners will do the rest.

Author: Cory Martin
Company: Althea Press (2015-08-10)
ISBN: 1623156467
List Price: $15.99
Amazon Price: $5.13
Used Price: $5.00

 

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