Amazon.com Books: yoga health benefits
Yoga: Easy Beginners Yoga Poses Guide, Reduce Anxiety, Stress, Sharpen Your Mind, Learn Yoga, Benefits of Yoga (Master Yoga, Calming Your Mind, Relaxation, Meditation, Happiness)
Use These Easy And Powerful Yoga Poses Guides To Immediatly Reduce Anxiety And Sharpen Your Mind Today! This book has actionable yoga poses for complete beginners to help you combat stress and anxiety as well as sharpen your mind. In the past few years, yoga has been increasing in popularity tremendously. In fact, it has become so popular that there are plans to include yoga as an Olympics sport! The question that you may probably ask yourself is: why should someone spend their time and energy learning how to perform some of the crazy stunts that yoga is often associated with? Does it have any benefit to the average Joe? If there are any benefits, do you have to do the impossible stunts just to derive the benefits that come from yoga? Is there any scientific proof that supports why you should practice yoga? Well, this book will answer this and many other questions. In particular, you will learn how to use yoga to combat stress and anxiety as well as master how to use it to sharpen your mind. Here Is A Sneak Peek Of What You Will Learn An Introduction To YogaWhy Yoga?Yoga Poses To Stretch And Bring In FlexibilityYoga Poses to Calm Your MindDissolve Stress with YogaAwakening of The Mind and BodyAnd Much More! Do Not Wait Any Longer And Get This Book For Only $7.99!
Author: Simon Donovan
Company: CreateSpace Independent Publishing Platform (2016-06-02)
List Price: $7.99
Amazon Price: $4.69
Used Price: $6.98
Amazon.com Books: yoga poses
Scientific Keys Vol. II: The Key Poses of Hatha Yoga
This is the second volume in the “Scientific Keys” Series from Bandha Yoga. Featuring: – Biomechanics of Stretching – Physiology of Stretching – Muscle Awakening – Fifity five highly detailed yoga poses with muscles color coded for activation and stretching and much more… Over four hundred stunning full color illustrations of the science of yoga with detailed explanations. High quality spiral bound for ease of use.
Author: Ray Long
Company: BandhaYoga Publications (2008-02-15)
List Price: $55.00
Amazon Price: $33.04
Used Price: $26.80